Ep 17 - Can I forget the affair and put it behind me?, Our past and this present betrayal, How do I handle the intrusive thoughts?

We answer the questions of: I have been struggling with my spouse’s affair for a year now. I just can't stop thinking about it and I have nightmares. I still feel like it happened yesterday. How do I know when I need to seek individual counseling? Is it possible to forget the affair and put it behind me? Is it important to deal with our past when we’re dealing with this present betrayal? How do I handle the intrusive thoughts? Symptoms of PTSD are further explained and triggers are better understood in this episode.