Burnout: How to Recognise it and What You Can Do

Explore the critical signs of burnout as the year winds down, understanding how chronic stress manifests in our lives. Discover practical, compassionate strategies to recognize and address burnout before it overwhelms you. Learn powerful techniques to support your mental and emotional well-being during challenging times.

Resources:
Website: https://drjobraid.com
Get Started Here: https://tidycal.com/drjobraid/work-with-me
LinkedIn: www.linkedin.com/in/drjobraid

I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.

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