2061: What To Eat If You’re Working Out More by Jessica Spendlove

2023-03-04

Jessica Spendlove tells you what to eat if you're working out moreEpisode 2061: What To Eat If You’re Working Out More by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent h...

Jessica Spendlove tells you what to eat if you're working out more

Episode 2061: What To Eat If You’re Working Out More by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/what-to-eat-if-youre-working-out-more

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments (3)