Motherhood transition coach Stepha LaFond explains how parents can be weighed down by society’s expectations, and shares many ways for parents and parents-to-be to dismantle that “mom guilt.”
Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your intuition and support others on their birth journeys.
If you liked this episode, listen to this interview on helping fathers navigate their transition into parenthood, and this “Best Of Birthful” on the identity shift of becoming a parent.
You can learn more about Stepha on Instagram @mamaslaylife. Connect with Birthful @BirthfulPodcast and email us at info@Birthful.com. Follow us on Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.
Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!
Nine Things to NOT Worry about During Birth
[Birth Stories] Why She Pushed for the Unmedicated Birth of Her Breech Twins
How Long Should You Wait to Clamp the Cord?
Best of Birthful: How to Navigate the Identity Shift of Becoming a Mom
Let’s Tackle Postpartum Mood and Anxiety Disorders
[Birth Stories] Lessons from a Life Coach Who Faced Postpartum Depression Three Times
Lessons in Decolonizing Parenting
A Quick Guide to Triage
[Birth Stories] How He Prepared to Give Birth
How to Prepare Siblings for Life with a Newborn
Pro Tips for Photographing Your Unique Birth Experience
What's HypnoBirthing Anyway?
[Birth Stories] How This Fitness Coach Trained to Use Hypnosis During Childbirth
Let's Talk Openly about Pregnancy and Infant Loss
The Transition Into Fatherhood
Raising Anti-Racist Children
Amplifying Melanated Podcast Voices
[Birth Stories] Preeclampsia During COVID
Infant Sleep Basics
[Birth Stories] Last-Minute Switch to a Home Birth
Create your
podcast in
minutes
It is Free
Our Body Politic
Latina to Latina
70 Million
The Adventures of Sherlock Holmes
Pride and Prejudice
College Admissions Decoded
Key Conversations with Phi Beta Kappa