UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
Do you ever feel shame scanning the self-help aisle of the bookstore? Do you roll your eyes when you see life coaches offering self-help courses on your IG/FB feed? It may surprise you, but the embarrassment or shame you feel toward self help is 100% internalized patriarchy. In today’s episode, you will learn why self help has more in common with ancient philosophical traditions than with self-indulgent spa trips, and why your own self-help practice is so important.
Get full show notes and more information here: https://unfuckyourbrain.com/180
211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
210. Greatest Hits Vol. 11 Get Out of Other People's Models
209. Reconciling Political & Religious Values with a Feminist Self-Concept: A Conversation with Advanced Certification in Feminist Coaching Graduates Judith Gaton and Simone Seol
208. Patriarchy and Religious Conditioning: A Conversation with Advanced Certification in Feminist Coaching Graduate Amy Logan
Bonus: Outside the White Box Episode 5
207. UnF*cking Your Money Mindset Is a Feminist Issue: A Conversation with Advanced Certification in Feminist Coaching Graduates Chernique Vertus, Keli Jackson, and Natasha Tekeste
Bonus: Outside the White Box Episode 4
206. People Pleasing in Sex, Marriage, and Everywhere Else: A Conversation with Advanced Certification in Feminist Coaching Graduates Maggie Reyes, Sara Fisk, and Sonia Wright
Bonus: Outside the White Box Episode 3
205. Not Identifying As a Feminist: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Brig Johnson, Linda Street, and Maggie Reyes
Bonus: Outside the White Box Episode 2
204. Elevating the Coaching Conversation by Embracing Complexity in Your Marketing
203. Goal Sobriety & Habit Formation
202. Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
201. Unlearning the Patriarchy with Andrea Owen
200. Greatest Hits Vol. 10 Vulnerability and Intimacy
199. Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals
198. Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn
197. Goal Setting Challenges + Solutions: Listener QA
196. You Can Have It All - But What Does “All” Mean?: A Conversation with Advanced Certification in Feminist Coaching Graduates Amanda Ryan Fear, Emily Leathers, Julie Squires & Linda Street
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