Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8
Today you’re getting a deep dive with Dr. Ken Berry!
Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers.
Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.
Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more!
Show sponsors:
LMNT
Alitura ultimatehealth at checkout
Related links:
Dr. Ken Berry - Lies My Doctor Told Me (book)
Dr. Ken Berry's website
Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
Listen or watch Dr. Ken Berry previously on TUHP (episodes #528 & #570)
Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)
Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
Related episodes:
Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede (#586)
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)
Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)
Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)
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540: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia
539: The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector
538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry
537: Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee
536: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade
535: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer
534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li
533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz
532: Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz
531: Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman
530: Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried
529: Use These Daily Hacks to Lose Weight & Age in Reverse | Dave Asprey
528: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry
527: Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li
526: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD)
525: How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried
524: The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li
523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung
522: The Worst Foods You Will Never Eat Again After Listening to This! | Dave Asprey
521: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer
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