002 | Managing Chronic Pain, AIP diets & more with Livia Wellness

In this episode I have my best friend and colleague, Rachel Kalmar of Livia Wellness.

Rachel is a Holistic Nutritionist and shares some of her story of her health journey and how she got to where she is today. After years of digging, she found support through natural remedies and lifestyle changes. She has been through it all herself and has a passion for helping her clients feel their best. This episode was actually recorded last fall, so I am so excited to finally share it with you all! We answer questions submitted by my followers on instagram, Rachel shares insight into the AIP protocol and her experience, as well as gut health, stress management & more.

Rachel runs a private practice in Toronto and is the In-House Nutritionist at McEwan Fine Foods where she does grocery store tours, educates on what to look for when it comes to food labels and offers her services to customers. Look for products labeled with 'Rachel's Healthy Picks". This sticker is an indication of a quality product whereby there are no added preservatives or emulsifiers, refined sugars, artificial flavours or colours, processed or refined ingredients and is non-GMO.

Follow Rachel on Instagram: https://www.instagram.com/liviawellness/

Check out her website and services: https://www.liviawellness.com/