Curious Neuron | Science of Parental Well-Being
Kids & Family
Hello my dear friend,
I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for myself".
I walk you through some reflection prompts and how you can view this problem a little differently and work through it.
Making time for yourself doesn't need to be 2 hours every day. It is a little moment of connection, a little moment that reminds you that you are important.
Don't skip this activity this week, take a moment to reflect on what your needs are and how you can start making space for them. You matter, lease don't forget that my dear friend.
I hope you have a beautiful and lovely week,
Cindy
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Discounts for our community!
Talking to your child about body safety with Jayneen Sanders
What does mental health look like after having a baby?
Eating real food during pregnancy with Lily Nichols
Evidence-based tools for supporting your child's brain development with Dr. Marion Van Horn
How to start a business while also being a stay-at-home mom with Curious Neuron founder Dr. Cindy Hovington
Does your parenting style matter? With Drs. Jenna Elgin and Shanna Alvarez
Am I experiencing burnout? With Krysten Taprell
Learning how to manage our emotions with Dr. Ann-Louise Lockhart
Embracing Neurodiversity with Beck Spectrum
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The gut-brain connection in children with Dr. Bridget Callaghan
Stress during pregnancy with Dr. Suzanne King
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