Breathe Better, Sleep Better with Dr. Steven Park, Otolaryngologist and Author of Sleep, Interrupted | The Matt Feret Show Podcast | #087

In this episode of The Matt Feret Show I interview Dr. Steven Park, an ear, nose, and throat surgeon, to discuss the benefits of breathing better. Steve describes the impact of face shape on sleep, health, and quality of life and shares expert advice on how to address sleep and breathing concerns holistically. Finally, Steve and I dissect important implications for older adults and their caregivers. Watch the full episode on YouTube.

Introduction to Dr. Steven Park [1:09]

How the Modern Diet Influences Facial Structure with Dr. Steven Park [4:23]

How Orthodontics Affect Facial Structure with Dr. Steven Park [09:43]

Addressing Sleep Apnea and Sleep Disorders with Dr. Steven Park [18:02]

Sleep Hygiene Tips with Dr. Steven Park [19:50]

Holistic Sleep Apnea Treatment with Dr. Steven Park [27:13]

Dementia and Sleep Health with Dr. Steven Park [51:39]

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Check out Dr. Steve on Youtube, LinkedIn, and his Amazon bookstore.

The Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.

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