How a Sense of Purpose Changes Your Brain, Body, and Future
The Dr. Hyman Show

How a Sense of Purpose Changes Your Brain, Body, and Future

2025-09-22
Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and turning setbacks into heavy burdens. It doesn’t have to be that way, though. You can move from mindless tasks to a mindful purpose. The shift begins by setting a clear, heartfelt intention rooted in something bigger. When the focus moves from self-gain to contribution, the right people, resources, and opportu...
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