33. Developing A Healthy Relationship With Exercise With Amy Connell

Today's episode is all about our relationship with exercise! I am so excited to share my conversation with Amy Connell with you. We cover questions like: How can we improve our relationship with food, exercise and our body? How do we balance the desire to care for ourselves/our health without turning it into an idol? What does a healthy relationship with exercise look like? ...and so much more!

More about Amy:

Amy Connell is a weight-neutral certified personal trainer and nutrition coach. She helps women feel and function well in simple and grace-filled ways so they can fulfill their purpose. Amy serves faith-based women and teens through her books and podcasts. She and her husband have a college-aged son and one who is a senior in high school, and they regularly talk about how much money they will save on groceries when both boys are out of the house.

Learn more about Your CORE Strength here.

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