TW: Not ones to shy away from an uncomfortable topic, Ade and Bonita discuss self-harm.
To help navigate the conversation is special guest, Janet - a student mental health nurse, blogger and writer who has been featured in BBC Three, HuffPost, Black Ballad & more. Janet has also publicly discussed her journey to overcoming self-harm and shares advice for others in similar a position.
TIMESTAMPS
(06:43) THAT'S MAD: Britain isn't institutionally racist according to a recent report from Number...
TW: Not ones to shy away from an uncomfortable topic, Ade and Bonita discuss self-harm.
To help navigate the conversation is special guest, Janet - a student mental health nurse, blogger and writer who has been featured in BBC Three, HuffPost, Black Ballad & more. Janet has also publicly discussed her journey to overcoming self-harm and shares advice for others in similar a position.
TIMESTAMPS
(06:43) THAT'S MAD: Britain isn't institutionally racist according to a recent report from Number 10.
(29:22) WE'RE CELEBRATING: Students and staff of Pimlico Academy for protesting against the school's discriminatory new uniform policies.
(34:04) MAIN DISCUSSION: Self-Harm (Trigger Warning).
(41:29) What sparked Janet's self-harm and how her family reacted.
(49:47) Seeking help and helping others.
(72:12) - Helpful list of self-harm services to check out
(73:13) - PICKS OF THE WEEK: Industry (BBC iPlayer) and Invincible (Amazon Prime Video)
JANET'S BLOG: https://www.lifeonplanetja.net/
SOCIALS
twitter.com/adzvice
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twitter.com/bonitarochelle
instagram.com/planetjanit
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instagram.com/imadeakins
instagram.com/bonitarochelle
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