2 ways to create a foundation for mental wellness

We know what it takes to create physical wellness for ourselves, but what about the mental? If you're someone who runs anxious, stressed, or can find themselves blue, having a solid wellness foundation can be really helpful. In this pep talk, I share two things to do to create a foundation of mental wellness that can help you navigate the ups and downs of life. 

mentioned links: 

inner practices 

pep talk with peri zarrella 

pep talk with megan mcdowell

more mentoring: 

www.maggiedipasquale.com

1:1 mentoring 

parenting coaching

online membership