The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.
Of all the things we do each day, breathing is arguably the most important. While breathing’s most important job is to literally keep us alive, breathing can help in many more ways than just survival, including activating your parasympathetic nervous system, which helps slow your heart rate and lower your blood pressure.
In today’s episode, I talk with James Nestor, Dr. Louis Ignarro, Wim Hof, and Dr. Jim Gordon about using breathing to support your health.
James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how we can get it back.
Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxide and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his PhD in pharmacology.
Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold. He is the author of The Wim Hof Method: Activate Your Full Human Potential. The benefits of Wim’s method, now practiced by tens of thousands, have been validated by eight university research studies.
Dr. James Gordon, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, DC. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy.
This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.
To receive 20% off your first Pendulum purchase, go to Pendulumlife.com and use code HYMAN.
Full-length episodes of these interviews can be found here:
James Nestor
Dr. Louis Ignarro
Wim Hof
Dr. Jim Gordon
Hosted on Acast. See acast.com/privacy for more information.
Prevention Strategies for Neurodegenerative Diseases
What Men Don’t Know About Their Health Can Hurt Them
How to Fix Your Busted Metabolism
Healing Trauma, Depression, and Your Brain with Psychedelics
The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively
How to Raise Healthy Kids: A Functional Medicine Approach
The Root Causes and Fixes for Brain Fog
Depressed or Anxious? You May Never Eat Sugar Again After Listening To This
Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs
The Surprising Role of the Microbiome in Health and Disease
Fertility in Crisis: Exploring the Toxic Threats to Fertility and the Rise in Infertility
The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat
Why Weight Matters and How to Break the Chains of Obesity
Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
How To Recover From IBD Without Surgery & Medication
Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year
The Surprising Causes of Autism & Why It's On The Rise
Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It
The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman