An Evening of Self-Care

Welcome back, sleepyheads. Tonight, after a self-care routine of yoga and a bubble bath, Julia settles down for a peaceful night’s sleep at the end of a long day. 😴 

Sound design: distant city ambience, keys. 🏙🔑

Narrator: Nicky Branagh-Schmidt 🇬🇧

Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

Support our Sponsors

Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/

Support Us

• Get Sleepy’s Premium Feed: getsleepy.com/support/
• Get Sleepy Merchandise: getsleepy.com/store
• Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861

Connect

Stay up to date on all our news and even vote on upcoming episodes!

• Website: getsleepy.com/
• Facebook: facebook.com/getsleepypod/
• Instagram: instagram.com/getsleepypod/
• Twitter: twitter.com/getsleepypod

Our Apps

Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team:

• Deep Sleep Sounds: deepsleepsounds.com/getsleepy/
• Slumber: slumber.fm/getsleepy/

FAQs

Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs

About Get Sleepy

Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.

Get Sleepy Premium

Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps!

Get Sleepy Premium feed includes:

• Monday and Wednesday night episodes (with zero ads).
• An exclusive Thursday night bonus episode.
• Access to the entire back catalog (also ad-free).
• Extra-long episodes.
• Exclusive sleep meditation episodes.
• Discounts on merchandise.
• We’ll love you forever.

Get your 7-day free trial: getsleepy.com/support.

Thank you so much for listening!

Feedback? Let us know your thoughts! getsleepy.com/contact-us/.

Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴

Learn more about your ad choices. Visit megaphone.fm/adchoices