Sleep Affirmations for a New School Year

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Let yourself melt into your bed,

Easing your body into a position that feels soft, supported, and steady.

PAUSE...

Feel the gentle weight of the blankets around you,

The hush of the room,

And the invitation to surrender to rest.

PAUSE...

Let your breath deepen—

Not because you need to try,

But because your body is naturally letting go.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

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Namaste, Beautiful,

💗Katie

💗💗💗

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