Ep 51 Brooke McAlary on the farce of multitasking, the appeal of vision quests & the power of slow.

2021-04-25

Brooke McAlary has built a life and brand around slow. She's the author of three books, the co-host of The Slow Home podcast and the voice of a movement that says, "Dear Joneses, I'm opting out of the rat race."But hey, that doesn't mean she's exempt from overwhelm. This convo opens with Brooke and Jade swapping stories of exhaustion. File that under honesty. So join us on the couch as we define our zone zero, get our inner turmoil sorted before facing the outer chaos, and discuss a potential inner care deficit.We talk packaged up versions o...

So join us on the couch as we define our zone zero, get our inner turmoil sorted before facing the outer chaos, and discuss a potential inner care deficit.

We talk packaged up versions of “balance” “slow” and “simple” and why “tilting” may be more useful; leaning into the most pressing issue of the moment.

Why multi tasking is a farce but barefoot bushwalking creates a heady sense of lightness, wonder and awe that just might hold the answers.

Say no to fast and yes to slow living with Brooke McAlary.

SHOW NOTES

Why her books and pod are basically talking to herself to maintain a slower pace
Being diagnosed with severe postnatal depression
Googling in search of solutions
Letting go of the relentless ‘keep up’ approach to life
Stabilising mental health and finding a deeper sense of contentment
Living life with no buffer
Operating at 70% capacity to ensure there’s room for unplanned
Defining and protecting zone zero
Getting the inner turmoil sorted before facing the outer chaos
Avoiding an inner care deficit
The intrinsic link between inward care and capacity to give
Why the words 'balance', 'simple' and 'slow' are all fraught
The endless wrestle of living counter culturally
Learning to “tilt” rather than “balance”
The fraudulence of multi tasking
Experiencing a loss of connection, celebration and grieving as a result of covid
Facing into the need for ‘unlearning’ to build a brave new non-consumerist world
Building your tribe without preaching
Equating simple with ‘ease’ not ‘easy’
Why simplicity lives in the process of finding ease
Noticing = gratitude
Family rituals that offer hope
Barefoot bushwalking on a bliss wave
A designated slow room
Reconciling the footprint of travel by embracing her local area
Vision Quests
Why small actions of care, purpose and values are creating powerful ripples
Rebuilding rites of passage for our youth to test and expand resilience and tap into the wisdom from older generations
Writing a letter to your younger self
Jump starting our memory making function