252: A Dose of Dr. Debi: Top Sleep Strategies During Stressful Times

When we're under stress, sleep is one of the first things that is compromised. And it's deep, quality and restorative sleep that helps us heal. Let's discuss combating this issue.

My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi! 

In This Episode: 

• Why sleep is crucial during times of stress
• Supplementation for quality sleep
• Improve your sleep hygiene  

Links 

Sleep Supplement 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz 

PBT Institute Membership Community 

Trust Again Book 

From Hardened to Healed Book