Meditation: You Don’t Have to Play

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You don’t have to play,

With someone who makes you sad.

You don’t have to play,

With someone who treats you bad. 

You don’t have to feel,

Like you’re not allowed to be,

Wholly and completely you,

Wild and magical and free.

You don’t have to do,

What someone says is best.

You don’t have to say,

Words when you feel pressed. 

You should never feel,

Like you can only play,

When you follow certain rules,

And act a certain way.

JOURNAL PROMPTS:

Before Bed

1. Where have you been putting up with meanness in your life? 
2. What kind of friendships and relationships do you deserve?

In the Morning

1. How can you show kindness to others today?

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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