How Visualization Is the Secret to Feeling Like You’ve Been There Before w/ Jim Doorley

To learn more about the Kairo app, visit their website here: https://kairoapp.co/

In this episode, Jon and Adam are joined by sports psychologist Jim Doorley to explore how visualization can improve both the mental and physical sides of golf. Jim explains why effective visualization is really a form of multisensory mental rehearsal, how it can help golfers prepare for pressure, refine movement patterns, and manage anxiety, and why it works best alongside physical practice rather than replacing it.

Jon also shares how a structured visualization routine with the Kairo app helped him feel more prepared for a wedge shot that had caused significant anxiety in tournament play—and ultimately helped him execute it under pressure. They also discuss the research behind visualization, common misconceptions, and practical ways golfers can build it into their weekly routine.

Thank you to our show sponsors Lagoon Sleep, Momentous, and Ultra Pouches

Lagoon Sleep helps you find the right pillow for your sleep position and body type with a quick two-minute quiz, giving you a more personalized setup for better rest and recovery. Their adjustable pillows are trusted by elite athletes and can help with neck support, cooling, and waking up without aches or pains. Sweet Spot listeners can get 15% off by going to ⁠⁠lagoonsleep.com/sweetspot⁠⁠ and using promo code SWEETSPOT.

•

The supplement industry can be hard to trust, but Momentous is built around quality, transparency, and third-party testing. Every product is NSF Certified for Sport®, tested for contaminants, banned substances, and label accuracy, so you know exactly what you’re putting in your body. Get up to 35% off your first order at ⁠livemomentous.com⁠ with promo code SWEETSPOT.

•

Ultra Pouches are nicotine-free and caffeine-free pouches designed to provide smooth energy, focus, and mental clarity without the usual crash. They’re made with ingredients including Enfinity® PX, L-theanine, Alpha GPC, and vitamins B6 and B12, and come in five flavors ranging from Cool Mint to Blue Razz. They’re an easy option to keep at your desk, in your gym bag, or anywhere you want a quick boost without nicotine or caffeine. New customers can get 15% off at TakeUltra.com with code SWEETSPOT

Learn more about your ad choices. Visit megaphone.fm/adchoices