178. How 10 days silence almost broke me

I recently embarked on a ten-day silent Vipassana Meditation course in the UK - the irony of a voice coach going quiet!

The course was a lot harder than I expected and in this episode I lift the veil on my experience, including -

🧘 Why I did it and how hard I found it,

🧘 The gruelling daily timetable and code of discipline

🧘 The surprising discovery I made.

🧘 Three big life lessons I took away.

🧘 If I'd recommend it for you.

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