Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 2

Jillian continues her conversation with Erin Darling, a nutrition coach and empowered eating expert, in part two of their series. They discuss the complexities of emotional eating, identifying triggers, and learning to cope without turning to food. Erin provides insights into handling emotions, breaking free from old habits, and building a healthier relationship with food. The discussion emphasizes understanding one's emotions, the importance of pausing before acting on urges, and practical ways to overcome emotional eating.

 

What you'll hear in this episode:

[0:00] Recap of Previous Episode

[2:05] Healing Your Relationship with Food

[3:50] Coping Mechanisms and Emotional Eating

[5:35] Understanding and Processing Emotions

[7:10] Practical Tips and Exercises

[9:05] Trusting Your Body and Building Healthy Habits

 

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Work with Erin: https://mindsetnutritionstl.com/ 

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