Ep 83 - How to be more calm, clear and content (and less burnt out) from a therapist

Thank you for being here, beautiful soul. In this episode of The Four Q Podcast, we dive into how to be more calm, clear and content with less burnout. I talk about sitting with uncomfortable emotions and how to do that, learning how to set boundaries and be okay with that, and how coming back to the present moment is truly how you find joy and contentment in life… But that isn’t always easy. If you want to connect more check us out Sheena Schuy on LinkedIn, Instagram.com/sheena.holistic.therapist book a free 15 minute consult if you’d like to connect savasanacollective.com Hit “book now” savasanacollective.com/anxiety-quiz or take our free personality quiz to see what might be holding you back from your next level of success, joy and abundance