Have you ever considered what affects your lifespan? While we used to think that life expectancy was largely determined by genetics, we now know that only about 20% of longevity is from inherited traits. By and large, that means that we hold the power to influence our health and how long we live.
On this compilation episode, you’re going to hear from ten of the best experts on the topic of longevity. You’ll learn about the basic foundations of longevity like nutrition, exercise, and mental health. We’re also diving into scientific topics like how influencing your microbiome and telomeres can increase your lifespan.
Most importantly, we’re going to explore how to maximize your longevity so you can live a happier, healthier, and more fulfilled life. I hope this episode arms you with the information you need to create a strong body and mind so you can live the life you desire. Enjoy!
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TMHS 607: The Inflammation-Obesity Connection & How To Upgrade Your Brain Health
TMHS 606: The Truth About Protein, Muscle, & Longevity - With Dr. Gabrielle Lyon
TMHS 605: Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano
TMHS 604: How Culture Controls What We Eat & Secrets To Smarter Grocery Shopping - With Kevin Curry
TMHS 603: The Evolution Of The Immune System, Viruses, & Modern Science - With Dr. Zach Bush
TMHS 602: How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen
TMHS 601: The Truth About America’s Food System - With Dr. Mark Hyman
TMHS 600: 5 Essential Ways To Upgrade Your Health & Fitness
TMHS 599: How Metabolic Health Controls Sexual Function & The Truth About Obesogens - With Dr. Casey Means
TMHS 598: Secrets To Unlocking Your Best Physique - With Gunnar Peterson
TMHS 597: The Truth About Processed Foods & The Microbiome-Soil Connection - With Autumn Smith
TMHS 596: Use Neuroscience To Optimize Your Nutrition & Longevity - With Dr. Lisa Mosconi
TMHS 595: Use These Powerful Tools To Strengthen Your Emotional Agility TODAY - With Dr. Susan David
TMHS 594: Unlock More Happiness, Health, & Success In Your Relationships - With Jairek Robbins
TMHS 593: The Mind-Blowing Benefits Of Eating With Friends & Family
TMHS 592: Radically Improve Your Cognitive Speed, Agility, & Overall Performance - With Louisa Nicola
TMHS 591: Get Stronger, More Functional, & Pain-Free - With Nsima Inyang
TMHS 590: How Your Beliefs Control Your Biology - With Dr. Bruce Lipton
TMHS 589: Overcoming Traumatic Experiences & Transforming Obstacles Into Opportunities - With Cynthia Garcia
TMHS 588: Use These Tips To Improve Your Metabolism, Cognition, & Performance
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