Episode 1.6 - Scary Thoughts, Postpartum Depression and Sharing Your Story with Sasha Nicole

I'm SO excited to share this conversation with Sasha Nicole on the BraveHer podcast this week! Her postpartum experience is one that I can so deeply relate to and I know that so many women in our community can relate to. If you're a mom, soon-to-be-mom, thinking about motherhood, or even experience scary intrusive thoughts at any point in your life, then this is a great episode to listen to!

In this episode we talk about:

1. Sasha's story and how she started her two businesses, Fearless Nfluence and Partum Evolution, a non-profit organization supporting postpartum wellness and healing for women of color.
2. Sasha's experience of intrusive scary thoughts
3. How radically owning your story is your key to healing
4. Misconceptions about medications and why you should reconsider
5. How to live authentically and show up to your life as your full self

About Sasha Nicole

For women who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrives with a mental health condition, it is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy.

www.fearlessnfluence.com

www.partumevolution.com

Previous Mind Over Motherhood Podcast episodes about mood medications

1. S2.16: Signs You Might Need Medications For Your Mood
2. S2.17: Common Myths About Mood Medications