The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
View the Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I’ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alone!
As I grow older, I’ve learned that what’s possible when we nourish our bodies, get regular exercise, quality sleep, and manage our stress – we can effectively turn back our biological clock. Add a supplement stack and hormetic stressors to activate our longevity switches, and you’re setting a solid foundation for lasting health. So, how does someone in their 60s build muscle and sport abs that could rival their younger selves?
In today’s Health Bites episode, I’m sharing the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life. Whether you want to sharpen your mind, enhance your physique, or simply feel younger, this episode is for you. Remember, it’s not just about adding years to your life, but life to your years.
In this episode, I discuss:
This episode is brought to you by Timeline Nutrition and Cymbiotika.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.
Brain Fitness: Reversing Cognitive Decline And Improving Brain Function with Dr. Majid Fotuhi
Exclusive Dr. Hyman+ Ask A Doctor: Arthritis, Supporting Children’s Immune Systems, And More
How To Balance Women's Hormones With Lifestyle And Diet
Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More
The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease with Dr. David Spiegel
How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health
Strategies To Reverse Autoimmune Disease
The Future Of Mental Health: Psychedelic Medicine For Depression, Addiction, Trauma, And More with Dr. Pamela Kryskow
How To Eat Well On A Tight Budget
Are Your Hormones Out Of Balance? | Know Your Numbers
Making Big Bets: How To Change Your Life & The World with Rajiv Shah
Why You’re Waking Up In The Middle Of The Night And How To Get Better Sleep
7 Strategies To Address ADHD
How Social Media And AI Impacts Our Mental Health: Reclaiming Our Minds And Hearts And Healing A Divided World with Tobias Rose-Stockwell
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Menopause And Hormone Replacement Therapy
Are Your Gut Issues, Headaches, Heart Palpitations, And Other Symptoms Due To Histamine Intolerance?
How To Do The 10-Day Detox
Is There A Way Out Of Our Political Mess That Makes America Healthier? with Marianne Williamson
Exclusive Dr. Hyman+ Ask A Doctor: Breast Cancer, Peripheral Neuropathy, And More
How To Improve Memory, Focus, And Cognition
Create your
podcast in
minutes
It is Free