Ep. 71: How to Feel the Feels, and Why It Matters

Our upbringing, culture, and traumatic experiences can disconnect us from our emotions and intuition. Many of us get stuck in our minds and stop noticing the pain or discomfort in our bodies, so we miss signals that are crucial to our well-being.

In this episode, we discuss why feeling your emotions matters and how to do it. We share practices that are teaching us to feel it all, and which you can use to do the same.

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Book a Discovery Call with Melia, who coaches adults with ADHD: www.risingspiralcoaching.com