对话丨一考试就紧张,该怎么办?
格物心理丨Outside In

对话丨一考试就紧张,该怎么办?

2021-07-01

紧张的时候,我们可以做些什么呢?有哪些放松的方法?为什么有些人是“考试型选手”,而有些人一到重要时候就容易“掉链子”?


psy:紧张的时候,问问自己,紧张些啥?


本系列对话为2015-16年录制,经后期重新制作

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