Ep. #873: Q&A: Volume to Maintain, Daily Meat Consumption, Calf Rep Tempo, and More!

This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.

In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.

However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :)

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps

0:00 - Want a free meal planning tool that figures out your calories, macros, micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!

3:04 - What is the maximum amount of volume that can be done in a single workout?

4:29 - What are your thoughts on the anti-work movement and people demanding more from their employers?

5:55 - What are your hopes for 2022?

6:21 - How much do you have to maintain after reaching strength and physique goals?

6:50 - What is the proper tempo for calf exercises?

9:30 - Can you bulk for half the week and shred fat the other half?

10:12 - What are some ways to workout calves at home?

10:39 - Is there anything that can help speed up the healing of my wrist due to inflammation besides pausing workouts? Do you recommend any supplements?

11:12 - Do you have to take your post workout shake within 30 minutes?

12:20 - How much meat can you eat daily?

13:39 - Is the new frosted cranberry pulse flavor good?

Mentioned on the Show:

Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!