The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342

The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342

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3:00 - Inflammation
7:21 - Insulin Resistance and blood glucose
16:59 - Sleep in the aging process
27:46 - Fasting Techniques
30:26 - Importance of movement and exercise

Hey guys! In this video, Dr. J and Evan discuss the factors that affect the aging process. They are more straightforward—and less invasive—ways to look younger than mainstream or conventional ways. Dr. J suggests incorporating a few of these habits into your daily routine that won't just leave you fresh-looking and it'll boost your overall energy. Watch the video to learn how.

Of all the places on your body, your gut is silently receiving different food that can cause the entire aging process. That includes standard precautions such as maintaining a well-balanced diet rich in good fats. But there are also quite a few ways that you may be aging your body without knowing it.

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