MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.
This is part 4 in our series, The Choice is Yours.
https://recoveredman.com/329
155 – Overcoming Addiction
154 – Resistance In Recovery Pt. 3 – 90 Days Plus
153 – Resistance In Recovery Pt. 2 – Days 31-90
152 – Resistance In Recovery Pt. 1: First 30 Days
151 – Up Late. Can’t Sleep. Uh-oh!
150 – Ego Is The Enemy Pt. 2
149 – Ego Is The Enemy Pt. 1
148 – Greatest Hits of Pornfree Radio Vol. 1
147 – Working At Home Without Relapsing Pt. 2
146 – Working At Home Without Relapsing Pt. 1
145 – Isn’t Self-Reliance the Goal of Recovery?
144 – Your Recovery Is Not Your Relationship…
143 – Dave’s 5 Mistaken Beliefs About Porn
142 – Your Porn. Her Pain. How Partners Heal w/ Lori and Jay Pyatt
141 – When does quitting porn get easier?
140 – My Amazing Porn Discovery!
139 – Pornfree Radio Live! New Years Day
138 – Thank You For 2 Years Porn Free
137 – 5-Minute Self Care Habits
136 – Looking At A Woman And Not Seeing
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