Episode 36 - Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health

This week I interviewed Fasting Method Coach Larry Diamond. He successfully lost 120 lbs and has reversed his metabolic syndrome and sleep apnea through IF and a real whole food diet.

We discussed the following:

- His healthy journey and healing process

- Small steps that make a huge difference

- His Pantry Makeover

- How to overcome being hungry all the time!

- How to start your day

- Importance of NOT Snacking

- Power of Fasting

- His Fasting Routine and Extended Fasts

- Thoughts around coffee and tea

and his one tip to get your body back to what it once was!

Connect with Larry:

https://thefastingmethod.com/expert/larry-diamond/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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