Episode 4 - Breath Prayer

Breath prayer is a powerful spiritual practice that has been used for centuries across various religious traditions to bring about a state of calm, mindfulness, and connection with the divine. It's a simple yet profound practice that involves combining focused breathing with a short, repetitive phrase or prayer. Breath prayer is often associated with the contemplative and mystical traditions within Christianity, but similar practices can be found in other faiths.  The beauty of breath prayer lies in its simplicity and accessibility. Anyone can practice it, regardless of their religious or spiritual background. It can be done anywhere, at any time, making it a versatile tool for finding peace and connection in our fast-paced modern lives.

We hope this exploration of breath prayer has inspired you to incorporate this beautiful practice into your own life. Remember, it's not about achieving perfection or a specific outcome. It's about creating space for stillness, awareness, and the presence of the divine in our everyday lives.

Lisa references the book Creating a Life With God by Daniel Wolpert,  https://upperroombooks.com/book/creating-a-life-with-god/

Let us know what you think by sending us an email at findingourrhythmpodcast@gmail.com