227. Loneliness

In this episode of the Happy Whole You Podcast, Dr. Anna Marie explores the topic of loneliness in midlife, discussing its emotional and neurological impacts, and offering practical strategies to foster connection and well-being. She shares personal stories and client experiences, highlighting how loneliness can affect even those surrounded by people, and why it’s important to recognize it as a signal for change rather than a source of shame. Key Topics Covered:

• Understanding loneliness in midlife: why it happens and how it feels
• The health risks of loneliness: increased risk of dementia, heart disease, stroke, and early death
• The neurological effects: shrinking of the hippocampus and prefrontal cortex, cognitive decline, and disrupted sleep
• Personal stories from Dr. Anna Marie and her clients about navigating loneliness and rebuilding connections
• Practical tips for overcoming loneliness:

- Micro-moments of connection (texts, smiles, coffee dates)

- Rebuilding your tribe (joining groups, clubs, or classes)

- Intentional online connections

- Self-connection through journaling, nature, and gratitude

- Reaching out to old friends and making new ones

• The importance of accepting where you are and taking small steps toward connection

Connect with Anna:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Personal Website: www.DrAnnaMarie.com

Instagram: @happywholeyou

Personal Instagram: @Dr.Anna.Marie

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou