293 Christian Williams - Bow Shot Biomechanics and Archery Strong

2020-01-26

When an athletic event involves repetitive motion in order to achieve success, it's important to understand the biomechanics of that movement. The golf swing, pitching a baseball, and the archery shot are good examples. Christian Williams, an exercise science specialist, and avid bowhunter, breaks down the mechanics of the bow shot, how to improve strength and endurance, which muscles are important, and injury prevention. And of course, we talk a bunch about how it all relates to bowhunting. For Exclusive Content Visit Us H...

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Here are the Stories from 2019:

Subscribing to Key Principles Golf, Pitching, Archery Joints, Muscles, Arms Archery is Physical and Demanding Preserving the Body, Enjoying the Bow Hunt Competitive Crossfit A Degree in Exercise Physiology A Really Good Farmer Friend, 400 Acres 100 Groundhogs with a Bow Muscle Memory and Awareness Education Executed Pulling Against and Immovable Object Feeling the Shoulder Blade Engaged, Down and Back Shoulder Blade, First Link in the Chain The Checklist Drop the Elbow and Shoulder Maintenance After the Pull A Line - Bow Hand to Shoulder Blade Too Much Pull, When is it Fatigue Can't Shoot Too Much, Shooting the Bow IS Important Your Bow Only Offers So Much Stress Go Shoot More Doe (or Groundhogs) 100 Arrows a Week Psycho Mechanics - Muscle Over Brain Practicing in a Tree Hitting the Spot Staying within a Barrier, Paint It Hunting a Bunch, Suburban Hunting Western PA, Not Gun Hunter Getting Permission to Hunt Using Connections Through Work Hunting Groundhogs with a Bow Being Honest, Genuine, Transparent Gear and Scouting Past Intel, Cameras, Instinct Ground Hunting when the Tree is Wrong The Creep and Kill Memorable Deer Hunt and 10 Rapid Fire Qs

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