4. The Secret to Happiness | Win the Day

Episode 4: The Secret to Happiness

Episode 4 of ‘Win the Day with James Whittaker’ is all about happiness. We go through proven tips that you can use to immediately increase your daily happiness, irrespective of what happened in the past or how dire things may seem.

True happiness is not just found in the present, it’s found by being present. It’s our duty to be the best we can be; however, our self-worth should never be contingent on an outcome, destination, or material possession. Enjoying the journey—come rain, hail, or shine—is what counts.

IG: @jameswhitt
Web: jameswhitt.com

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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, Breaker, Anchor and anywhere else you can find podcasts.