Ep 45- Abnormal reactions, to Abnormal situations are normal.

It is an interesting time in the world right now and I want to normalise and not pathologise your experience. We are all in a state of grief and loss, from the world that was, to the world that now is. I don’t ever want you to think that you’re broken or that how you feeling is not okay, because we’re all feeling it and it’s perfectly normal given the times. So listen to this ep, and be kind to yourself. It’s okay to feel this at the moment and there are some activities you can do to get back on track. Let’s jump in. And of course connect with me at savasanacollective.com or Instagram.com/sheena_savasanacollective