Reducing Alcohol Consumption Mindfully with Maria Sehlstrom. S14. Ep 7.

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• Katische explores the impact of perimenopause on her relationship with alcohol and shares an interview with Maria Sehlstrom, co-founder of Cedars Alt Gin. 
• They discuss Maria's journey from working in the alcoholic beverage industry to creating a non-alcoholic gin inspired by South African botanicals. 
• Katische also delves into her personal experiences with alcohol, its effects during perimenopause, and her transition to non-alcoholic beverages.
•  Through this episode, listeners are encouraged to explore their own journeys with alcohol consumption and consider mindful drinking alternatives.

A few months after recording this video Katische stopped drinking all forms of alcohol and her perimenopause symptoms including anxiety subsided significantly. She no longer teaches about Perimenopause or Menopause rather addresses the spiritual side of life. Please excuse a few sound irregularities on this episode as they occur when I am showing a few video images of the area that Cederberg ingredients are grown in.

Chapter Timestamps:
00:00 Introduction to Infinite Life with Katische Haberfield
00:39 Switching Topics: From Poems to Alcohol
01:35 Personal Journey with Alcohol
08:28 Interview with Maria Sehlstrom: Non-Alcoholic Gin
11:51 The Making of Cedars Non-Alcoholic Gin
21:09 Crafting the Perfect Non-Alcoholic Gin Experience
28:16 Conclusion and Final Thoughts

Let me know what you love about the podcast and email me an audio recording at hello@katische.com to be featured in our special anniversary episode.

The Sorting Vest:

A visualisation where you are introduced to the sentience or consciousness that is the physical body, you chose before birth. We meet and make peace with our body, before introducing it to a special vest which will help the body recycle unwanted energy and objects.

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Hi, I'm Katische Haberfield MBus(Mtkg), Clinical Hypnotherapist CHt. IPHM.
I work as a Spiritual Consultant, Guide, and Multidimensional Healer. My work bridges energy, consciousness, and timeless transformation.

I help people explore the subconscious, conscious, and superconscious realms to raise their consciousness, release old patterns, and step fully into alignment with their true essence.

For some, that looks like healing past-life patterns. For others, it’s clearing energy attachments or finding clarity in relationships, career, and purpose. My approach weaves together spiritual coaching, multidimensional healing, and connection with spirit guides and archangels—always guided by what your soul needs most.

Find out more about Katische and book sessions at https://katische.com/

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