Send Carla a message!This summer we are doing a series called Mindset Camp. It will be made up of mostly simple, thought-provoking episodes to give you something short + sweet to take action on right away!Today is Episode 9 of that series.What do you do when you’re feeling overwhelmed? The conventional thinking is that there are three main reactions to feeling overwhelmed: fight, flight, or freeze.This makes sense, but when you’re in the thick of overwhelm, this kind of information doesn’t do you much good.
Send Carla a message!
This summer we are doing a series called Mindset Camp. It will be made up of mostly simple, thought-provoking episodes to give you something short + sweet to take action on right away!
Today is Episode 9 of that series.
What do you do when you’re feeling overwhelmed?
The conventional thinking is that there are three main reactions to feeling overwhelmed: fight, flight, or freeze.
This makes sense, but when you’re in the thick of overwhelm, this kind of information doesn’t do you much good.
In today’s episode, I’ll share with you a simple phrase to repeat to yourself whenever you feel overwhelmed and stressed.
This episode is the ninth and final episode in our summer Mindcamp series. In this 5 minute episode, you’ll learn what to say to yourself when you’re being extra hard on yourself, overwhelmed, and frustrated.
As you learn to calm your mind…
- stress will reduce and
- you’ll know how to soothe your heart as well as your jangled nerves, and
- you’ll shift your approach to the situations that have you feeling overwhelmed.
Get ready for a simple, easy, effective way to take yourself from feeling overwhelmed to feeling better in minutes.
Enjoy!
Learn more about Carla: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching
- If you enjoyed this episode, be sure to share it with a friend.
- A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.
Thank you for listening!
Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast
Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Get your copy of 5 Ways to Manage Your Mind
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching
- If you enjoyed this episode, be sure to share it with a friend.
- A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.
Thank you for listening!
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