167 Going against the grain

Join Dr Lucy as she chats with Helen Marshall and does a deep dive into her journey from a high-carb, low-fat diet to adopting a grain-free, paleo lifestyle that transformed her health and well-being Helen shares her inspirational story where she goes from tired, overwhelmed and barely surviving to running a blissful soul-centred business.

Episode 167, show notes and transcript:
https://www.rlmedicine.com/167

To connect with Helen
https://primalalternative.com/

To find a Primalista in your area
https://primalalternative.com/primalistas/

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@primalalternative

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