Podcast #57: What a Doctor Thinks About The Paleo Diet

In this podcast:

An interview with Dr. Kalli Phillips, a licensed Naturopathic physician, on her views on the Paleo Diet.

-How it works for the general population and how it works for athletes…

-The mechanism by which high blood glucose, cholesterol/triglycerides and other inflammatory markers could be controlled…

-The modifications that Dr. Phillips recommends for athletes to make to the diet…

-Whether a person can really eat like a caveman in a modern, commercial grocery store…

-Practical tips for implementing the diet…

-Good substitutes for the grains and starches that are limited in the Paleo Diet…

-How the diet should be changed when it comes to fueling with gels, bars and powders…

See omnystudio.com/listener for privacy information.