Women often feel disconnected from themselves, exhausted, stressed, and burnt out. In this podcast episode, Maraya discusses why hormone imbalance can be the culprit to many of these common issues and encourages you to find answers to any issues you may be experiencing. Tune in to hear more on what specific hormones do for your body, and how they affect your mental health, physical health, and libido on this episode of The Women's Vibrancy Code. IN THIS EPISODE: [01:00] Common women's health issues...
Women often feel disconnected from themselves, exhausted, stressed, and burnt out. In this podcast episode, Maraya discusses why hormone imbalance can be the culprit to many of these common issues and encourages you to find answers to any issues you may be experiencing. Tune in to hear more on what specific hormones do for your body, and how they affect your mental health, physical health, and libido on this episode of The Women's Vibrancy Code.
IN THIS EPISODE:
- [01:00] Common women's health issues and complaints; stress, anxiety, menstrual challenges and weight challenges
- [03:56] Female sex hormones and functions
- [10:38] Acknowledging the female cycle and how it changes day-to-day
- [16:30] Our hormones' effects on libido
- [23:25] Vitamin D and Thyroid function and testing
KEY TAKEAWAYS:
- If you would like to get pregnant, receive abundance and/or stand in your feminine power, The Women's Vibrancy Code is a great place to start.
- To do a deep dive into your energy, your hormones, your libido, and your connection, join us in our free 5 day Vibrant Life Workshop.
- Hormone imbalance can cause so many different issues and optimizing them can bring relief and help you feel like yourself again.
- If you aren't feeling well and haven't felt heard and/or seen by the help you've gone to, keep searching for the right support. There are answers, your symptoms are real and self-advocacy and taking the steps is a necessity in this journey.
Links Mentioned:
To once and for all feel the energy, hormonal balance and vibrance you know you're destined to feel, join Maraya's upcoming Vibrant Life Workshop. It is live, jam packed with result-oriented content and it's free. Visit https://www.marayabrown.com/thevibrantlife
To learn more about The Women's Vibrancy Podcast, visit us here: www.thewomensvibrancycode.com
To grab Maraya's free adaptogen elixir recipes, please visit this site, scroll down and grab your free gift to say yes to yourself every day! https://www.marayabrown.com/
Her favorite Omega Supplement: https://allia.juiceplus.com/us/en/products/omega/omega-blend-capsules
For skin, detoxification and sweating, her favorite at home sauna is the Frar Infrared Sauna. Contact: Tashina at tashinawilkinson@gmail.com and/or +1 541-613-8890
To reduce toxic load through beauty care products and balance your hormones, use the EWG skin deep resource (www.ewg.org/skindeep/). Also, a simple product line that's a great start is Beauty Counter. For a customized recommendation, start here: https://www.beautycounter.com/beyondtheredtent?goto=/quiz/skincare
For Maraya's favorite and simple water filtration, the Berkey Filter is a great option: https://www.berkeyfilters.com/?sscid=61k5_123e95&
To follow Maraya on social media, you can find her here:
FB: https://www.facebook.com/energyhormoneslibido
FB Group: https://www.facebook.com/groups/1603969509778639
IG: https://www.instagram.com/_marayabrown_/
LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/
TikTok: https://www.tiktok.com/@_marayabrown_
YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A
BIO:
Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She is a mom, wife and CEO who left her Fortune 50 Corporate Career to serve women.
She has a deep appreciation and respect for food as medicine and mindset matters. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion.
Maraya has managed the Women's Health in Federally Funded clinics as well as Functional Medicine private practices since 2007 and has been part of international health endeavors in Nicaragua, Ghana and Haiti.
Today, she works online as a women's health and empowerment expert. She has caught hundreds of babies and now "midwife's women through chapters of change".
She is the creator and CEO of the Women's Vibrancy Code and Beyond The Red Tent, and has owned a nutrition franchise since 2007.
She is a mom of three children 9 years old and younger, and a wife to an amazing man with heart.
Original Artwork by Jessalynn Jones
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