58: How to Listen to Your Body, Part One

Part one in a series where Amelia discusses how she’s learned to listen to her body. Spoiler warning: She used to be terrible at it. Allegra Martin joins the show this week. (Emily is back next week.)

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LINKS:

Episode 29: Allegra

Alexithymia

Alexithymia questionnaire

Jonathan Haidt: The Elephant and the Rider

Burnout: The Secret to Unlocking the Stress Cycle:

Penguin Random House

Amazon

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