Meditation: A Meditation for a Stressful Week

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It was the week like no other,

And all through the home,

There was no time for yourself,

No time to breathe and be alone.

PAUSE

The family is coming,

The house is a mess,

The kids are out of school,

And you’re not even dressed.

PAUSE

Then, like magic in the air,

You can’t help but hear it,

A tiny whisper comes to you

Like a loving spirit.

PAUSE

So you pause and listen,

Relax, and sink into your bed.

You work on letting go

Of the tension in your head.

PAUSE

And now, slow your mind,

That’s going a thousand miles a minute,

Take a deep breath,

And just relax in it.

PAUSE

As your mind and body

Become more serene,

The tiny whisper reminds you

What life really means.

PAUSE

So, breathe in the peace,

That your body and soul need,

Let it sit in you and grow,

Like a fresh, new seed.

PAUSE

Now, let peace flow through your body,

Like a radiant white light,

Feel it healing your feet and legs,

So they don’t feel so tight.

PAUSE 

Let the light shine,

Softening your hips and your center,

With every breath you take,

Relax and surrender.

PAUSE

And, now, the divine light

Radiates through your back and chest,

Soaking up the tension,

And letting you rest.

PAUSE

The light now settles,

On your shoulders and neck,

Easing their tension,

And letting calm take effect.

PAUSE

Next, the light shines

All through your head,

Replacing stressed thoughts,

With tranquility instead.

PAUSE

Last, but not least,

The light shines all around you,

Blessing you with a calming shield

That relaxes and grounds, too.

PAUSE

So carry the light shield 

To melt the daily stress,

It will keep you feeling 

Grateful, peaceful 

And completely blessed.

NAMASTE, BEAUTIFUL

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