The Real Reason You Feel Off—and What to Do About It

Do you ever feel off and you can’t quite figure out why? You might be disconnected—from your people, your purpose, or even your own heart. In this episode, Carol, Kelly, and Tricia get honest about what disconnection looks like in their own lives and how they’ve learned to identify the red flags before hitting a breaking point.

From the illusion of connection on social media to the vulnerability it takes to open up to a friend, this conversation is packed with real talk and practical wisdom. The girls remind us that staying connected to God and others doesn’t happen by accident—it takes intentionality, honesty, and sometimes a calendar invite.

If you’ve been feeling lonely, scattered, or a little stuck in your own head, this episode will help you reconnect with what matters most.

📌 3 Takeaways

1. Connection takes planning. Whether it’s time with the Lord or a monthly dinner with girlfriends, deep connection doesn’t happen by default—it happens by design.

2. Disconnection often starts with ourselves. Journaling or “morning pages” can help unearth what’s really going on beneath the surface.

3. Your connection with God impacts your connection with others. Shallow time with the Lord often leads to shallow relationships. Honesty with Him is the first step to healthy community.

This week’s challenge: Set aside 10 minutes in the morning for a “mind dump.” Grab a notebook and write three pages of whatever’s on your mind—no filters, no structure. Then ask God to meet you in the middle of it.

And don’t forget—reach out to that friend you’ve been meaning to text. Put coffee on the calendar before you forget again.