Ep36. 4 Ways To Lose Weight Without Giving Up Your Social Life

2021-10-11

Picture this scenario:You're out with your friends, and everybody wants to get drinks and appetizers at dinner.Well, everyone but you.They're only thinking about the convenience.You, on the other hand, have fitness goals you're trying to achieve.You get stressed at first, and then even angry about the situation.Then you say, "F**k it, I'm ordering the double bacon burger with fries."And so the yo-yo cycle begins...If you...

Picture this scenario:

You're out with your friends, and everybody wants to get drinks and appetizers at dinner.

Well, everyone but you.

They're only thinking about the convenience.

You, on the other hand, have fitness goals you're trying to achieve.

You get stressed at first, and then even angry about the situation.

Then you say, "F**k it, I'm ordering the double bacon burger with fries."

And so the yo-yo cycle begins...

If you want to lose weight and still maintain a normal social life, then you MUST develop skills and strategies to help you stay on track in social settings. Join us in today's episode as we discuss some of the best strategies we teach our VGFN clients to help them navigate social situations with ease and effectiveness!

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