Ajahn Sucitto: Instruction - conscious attention
Ajahn Sucitto Dhamma Retreat (Dharma Seed: Retreat talks)

Ajahn Sucitto: Instruction - conscious attention

2018-02-26
(Sasanarakkha Buddhist Sanctuary) Attention is a constant thing, so if you don’t place it, it will find its own place, and it will generally place itself into suffering – what could be, should be, things we can’t quite manage. Place it somewhere useful, starting with the body. This is the foundation. [10:03 instructions on breathing and breath energy] With good clear breath energy, mind can establish mindfulness. Careful attention prepares the ground so there’s something suitable to be mindful...
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