How to Slow Down

What if the secret to a meaningful life lies in the quiet moments we often overlook? In this episode, I explore the beauty of slowing down and embracing the present. I find it really challenging to stay present in a world that keeps pushing us to rush ahead. I discuss lessons I find interesting from French mystics in Paris and Western spiritual teachers, and break down 4 spiritual practices inspired by The Ruthless Elimination of Hurry.

If you’re struggling to be present or feel overwhelmed, this episode is for you. (And for me.)

I love u.

-Jenni

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