53: Navigating midlife transitions & creating optimal health with Kim Hughes

In this episode, I chat with the wonderful Kim Hughes, who is a Women’s Health & Transition Coach. We cover: 

• Her journey with her health, yoga & business 
• How to start creating better habits around your health 
• Getting out of your comfort zone & stepping through fear
• What mindset shifts you need to transform your life 
• & so much more

Kim is a wealth of knowledge & I’m so excited to be sharing this amazing episode with you! 

CONNECT WITH ME: 

• Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
• Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
• 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

CONNECT WITH KIM: 

• Follow Kim on Instagram: https://www.instagram.com/wellbeingwithkim_/
• Work with Kim 1:1: https://www.wellbeingwithkim.com/services