183 - Build Lean Muscle vs Bulk Muscle- PLUS does muscle really burn fat?

In todays episode we chat about one of my favorite topics- building muscle baby! But I know for so many of us listening we want to build lean muscle without the bulk- like helloooo we actually want to feel lean! I teach you the two ways you can make sure you are building lean muscle without the unwanted bulk that might come with it. Also, we chat about if muscle can really burn fat on our bodies like social media and google has taught us- or if it's a myth that your girl is going to debunk! Dive in and let me know what you think....

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